Yoga for Beginners, • 10/18/21 15 Minute Midday Routine Take a deep breath and let go of the tension. Your body knows how to release it. Next Practicing Mindfulness You Might Also Like 5 Tips for Beginners Wednesday Morning Flow Tuesday Morning Flow Mindful Breathing Techniques 30 Minute Morning Flow
Yoga for Beginners, • 10/18/21 15 Minute Midday Routine Take a deep breath and let go of the tension. Your body knows how to release it. Next Practicing Mindfulness You Might Also Like 5 Tips for Beginners Wednesday Morning Flow Tuesday Morning Flow Mindful Breathing Techniques 30 Minute Morning Flow