5 Tips for Starting Yoga During Pregnancy:

1. Listen to Your Body: Always honor how you feel. If something feels uncomfortable, skip it.

2. Focus on Breathing: Deep, slow breaths help you relax and stay connected to your body.

3. Modify Poses: Use pillows or adjust positions to keep it comfortable and safe for you and your baby.

4. Start Slow: Begin with gentle stretches and increase intensity as your body adjusts and gets warmed up.

5. Stay Hydrated: Drink plenty of water before and after practice to keep your body refreshed.

   Don’t forget—this is your time to slow down, enjoy the process, and embrace each moment of mindfulness. Let yoga help you reduce stress, ease discomfort, and build strength for childbirth, all while staying grounded and calm.
   
   Email me with any questions you may have. Check out other short videos on poses you can try. Put your own playlist on and stretch out!