Tips:
Pregnancy is a beautiful journey, and yoga can help you stay centered and connected to your changing body. Don’t worry about being perfect—focus on how your body feels, and enjoy the peaceful moments of mindfulness. Yoga can help reduce stress, ease discomfort, and build strength for childbirth.

List of What You Might Need:

• Comfortable clothes

• Yoga mat

• Water bottle

• Pillows for extra comfort

• Snacks for breaks

Enjoy the journey and be kind to yourself!

Tip: Mindfulness is a beautiful practice that helps you stay present and connected to the moment. Don’t worry about doing it perfectly—simply focus on how you feel and embrace the peaceful stillness. Practicing mindfulness can reduce stress, calm your mind, and help you enjoy life’s little moments with more clarity and compassion.

When you stretch, you’re not just lengthening muscles; you’re creating space for calm and relaxation

Take a deep breath and let go of the tension. Your body knows how to release it.

Each stretch is a step toward letting go of the tension that no longer serves you.

Every stretch and movement brings me closer to balance and ease.

With each breath, I am calming my mind and connecting with my body.

I move with purpose, honoring my body and the beautiful life it’s growing.

I’m connecting with my body, mind, and baby with every mindful movement.

My body is a powerhouse of love, and every movement fuels that energy.

I’m in no rush—just flowing and being present with my body.

I trust the flow of my body, moving in a way that feels peaceful and natural.

I move slowly and mindfully, creating space for calmness to settle within me.

I release any worries and focus on the present moment.

I let go of tension, allowing my thoughts to soften and fade.